Pepper Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Meat contains 270 calories, 8.5g protein, 25g carbs, and 14.5g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.4g | 5% |
| Sugar | 3.8g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 630.0mg | 27% |
| Potassium | 1.8mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 215.0mg | 1194% |
| Magnesium | 1.7mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Pepper Meat Good for You?
Pepper Meat provides 270 calories per one pie (180g) with 8.5g protein, 25g carbohydrates, and 14.5g fat. It is a source of saturated fat (35% dv), sodium (27% dv), iron (1194% dv).
Australian pepper steak pie with seasoned beef filling, topped with tomato sauce
Key Health Benefits of Pepper Meat
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Meat Nutrition with Gram
Use Gram to log pepper meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper meat?
Pepper Meat contains 270 calories per one pie (180g).
How much protein is in pepper meat?
Pepper Meat provides 8.5g of protein per one pie (180g).
How many carbs are in pepper meat?
Pepper Meat has 25g of carbohydrates per one pie (180g).
Is pepper meat good for tracking nutrition?
Yes. Pepper Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper meat in a meal plan?
Use Pepper Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper meat and thousands of other foods with the Gram app.