Pepper Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Pot contains 85 calories, 6.5g protein, 7.5g carbs, and 3.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pepper Pot Good for You?
Pepper Pot provides 85 calories per one cup (250g) with 6.5g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (773% dv).
Hearty beef tripe and vegetable soup heavily seasoned with black pepper
Key Health Benefits of Pepper Pot
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Pot Nutrition with Gram
Use Gram to log pepper pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper pot?
Pepper Pot contains 85 calories per one cup (250g).
How much protein is in pepper pot?
Pepper Pot provides 6.5g of protein per one cup (250g).
How many carbs are in pepper pot?
Pepper Pot has 7.5g of carbohydrates per one cup (250g).
Is pepper pot good for tracking nutrition?
Yes. Pepper Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper pot in a meal plan?
Use Pepper Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper pot and thousands of other foods with the Gram app.