Pepper Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Rasam contains 40 calories, 1.4g protein, 6g carbs, and 1g fat per one cup (200g). It is a source of sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 490.0mg | 21% |
| Potassium | 190.0mg | 4% |
| Calcium | 24.0mg | 2% |
| Iron | 0.80mg | 4% |
| Magnesium | 16.0mg | 4% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pepper Rasam Good for You?
Pepper Rasam provides 40 calories per one cup (200g) with 1.4g protein, 6g carbohydrates, and 1g fat. It is a source of sodium (21% dv).
beverage
Key Health Benefits of Pepper Rasam
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pepper Rasam Nutrition with Gram
Use Gram to log pepper rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper rasam?
Pepper Rasam contains 40 calories per one cup (200g).
How much protein is in pepper rasam?
Pepper Rasam provides 1.4g of protein per one cup (200g).
How many carbs are in pepper rasam?
Pepper Rasam has 6g of carbohydrates per one cup (200g).
Is pepper rasam good for tracking nutrition?
Yes. Pepper Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper rasam in a meal plan?
Use Pepper Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper rasam and thousands of other foods with the Gram app.