Pepper Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Rice contains 165 calories, 3.2g protein, 28g carbs, and 4.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.70mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Pepper Rice Good for You?
Pepper Rice provides 165 calories per one cup (200g) with 3.2g protein, 28g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (306% dv), zinc (455% dv).
South Indian style rice dish tempered with crushed black pepper, curry leaves, mustard seeds, and sesame oil. A quick, comforting meal.
Key Health Benefits of Pepper Rice
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pepper Rice Nutrition with Gram
Use Gram to log pepper rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper rice?
Pepper Rice contains 165 calories per one cup (200g).
How much protein is in pepper rice?
Pepper Rice provides 3.2g of protein per one cup (200g).
How many carbs are in pepper rice?
Pepper Rice has 28g of carbohydrates per one cup (200g).
Is pepper rice good for tracking nutrition?
Yes. Pepper Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper rice in a meal plan?
Use Pepper Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper rice and thousands of other foods with the Gram app.