Pepper Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Sauce contains 12 calories, 0.5g protein, 1.8g carbs, and 0.3g fat per one teaspoon (5g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.50g | 1% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1500.0mg | 65% |
| Potassium | 40.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Pepper Sauce Good for You?
Pepper Sauce provides 12 calories per one teaspoon (5g) with 0.5g protein, 1.8g carbohydrates, and 0.3g fat. It is a source of sodium (65% dv), iron (667% dv), zinc (109% dv).
Hot pepper sauce made from chili peppers, vinegar, and salt. Common condiment like Tabasco or similar hot sauces.
Key Health Benefits of Pepper Sauce
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pepper Sauce Nutrition with Gram
Use Gram to log pepper sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper sauce?
Pepper Sauce contains 12 calories per one teaspoon (5g).
How much protein is in pepper sauce?
Pepper Sauce provides 0.5g of protein per one teaspoon (5g).
How many carbs are in pepper sauce?
Pepper Sauce has 1.8g of carbohydrates per one teaspoon (5g).
Is pepper sauce good for tracking nutrition?
Yes. Pepper Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper sauce in a meal plan?
Use Pepper Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper sauce and thousands of other foods with the Gram app.