Pepper Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Sauce contains 240 calories, 20.5g protein, 3g carbs, and 15.5g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20.5g | 41% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pepper Sauce Good for You?
Pepper Sauce provides 240 calories per one plate (300g) with 20.5g protein, 3g carbohydrates, and 15.5g fat. It is a source of saturated fat (35% dv), cholesterol (20% dv), sodium (20% dv).
Grilled rump steak served with a creamy black peppercorn sauce
Key Health Benefits of Pepper Sauce
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Sauce Nutrition with Gram
Use Gram to log pepper sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper sauce?
Pepper Sauce contains 240 calories per one plate (300g).
How much protein is in pepper sauce?
Pepper Sauce provides 20.5g of protein per one plate (300g).
How many carbs are in pepper sauce?
Pepper Sauce has 3g of carbohydrates per one plate (300g).
Is pepper sauce good for tracking nutrition?
Yes. Pepper Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper sauce in a meal plan?
Use Pepper Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper sauce and thousands of other foods with the Gram app.