Pepper Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Shrimp contains 155 calories, 18g protein, 3.5g carbs, and 7.5g fat per one serving (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 480.0mg | 21% |
| Potassium | 18.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pepper Shrimp Good for You?
Pepper Shrimp provides 155 calories per one serving (200g) with 18g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (43% dv), sodium (21% dv), iron (1222% dv).
Spicy sautéed shrimp with bell peppers and black pepper
Key Health Benefits of Pepper Shrimp
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Shrimp Nutrition with Gram
Use Gram to log pepper shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper shrimp?
Pepper Shrimp contains 155 calories per one serving (200g).
How much protein is in pepper shrimp?
Pepper Shrimp provides 18g of protein per one serving (200g).
How many carbs are in pepper shrimp?
Pepper Shrimp has 3.5g of carbohydrates per one serving (200g).
Is pepper shrimp good for tracking nutrition?
Yes. Pepper Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper shrimp in a meal plan?
Use Pepper Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper shrimp and thousands of other foods with the Gram app.