Pepper Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of pepper steak contains 435 calories, 35.7g protein, 12.9g carbs, and 27.3g fat. Pepper Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 35.7g | 71% |
| Carbohydrates | 12.9g | 5% |
| Total Fat | 27.3g | 35% |
| Fiber | 2.1g | 8% |
| Sugar | 5.1g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 732.0mg | 32% |
| Potassium | 606.0mg | 13% |
| Calcium | 51.0mg | 4% |
| Iron | 3.7mg | 21% |
| Magnesium | 48.0mg | 11% |
| Zinc | 5.9mg | 53% |
| Vitamin C | 67.8mg | 75% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 58.5mcg | 49% |
| Phosphorus | 267.0mg | 21% |
Is Pepper Steak Good for You?
Pepper Steak provides 435 calories per serving (300g) with 35.7g of protein, 12.9g of carbohydrates, and 27.3g of fat. It is a source of saturated fat (30% dv), cholesterol (32% dv), sodium (32% dv).
Key Health Benefits of Pepper Steak
- Good source of saturated fat (30% dv)
- Good source of cholesterol (32% dv)
- Good source of sodium (32% dv)
- Good source of potassium (13% dv)
- Good source of iron (21% dv)
- Contains 2.1g of dietary fiber per serving
- Provides 35.7g of protein per serving
Frequently Asked Questions
How many calories is in pepper steak?
One serving (300g) of pepper steak contains 435 calories.
How much protein is in pepper steak?
One serving (300g) of pepper steak provides 35.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track pepper steak and thousands of other foods with the Gram app.