Pepper Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Steak contains 142 calories, 9.5g protein, 16.5g carbs, and 4.2g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 22.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pepper Steak Good for You?
Pepper Steak provides 142 calories per one plate (400g) with 9.5g protein, 16.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (1000% dv).
Chinese-American dish of sliced beef stir-fried with bell peppers, onions, and soy sauce served over steamed white rice.
Key Health Benefits of Pepper Steak
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Steak Nutrition with Gram
Use Gram to log pepper steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper steak?
Pepper Steak contains 142 calories per one plate (400g).
How much protein is in pepper steak?
Pepper Steak provides 9.5g of protein per one plate (400g).
How many carbs are in pepper steak?
Pepper Steak has 16.5g of carbohydrates per one plate (400g).
Is pepper steak good for tracking nutrition?
Yes. Pepper Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper steak in a meal plan?
Use Pepper Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper steak and thousands of other foods with the Gram app.