Pepper Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Steak contains 295 calories, 8g protein, 29g carbs, and 16g fat per one serving (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 395.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 288.0mg | 1600% |
| Magnesium | 1.3mg | 0% |
| Zinc | 86.0mg | 782% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 16.0mg | 1% |
Is Pepper Steak Good for You?
Pepper Steak provides 295 calories per one serving (400g) with 8g protein, 29g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (17% dv), iron (1600% dv).
Classic British pub meal of pepper steak pie served with fried potato chips
Key Health Benefits of Pepper Steak
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1600% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (782% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Steak Nutrition with Gram
Use Gram to log pepper steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper steak?
Pepper Steak contains 295 calories per one serving (400g).
How much protein is in pepper steak?
Pepper Steak provides 8g of protein per one serving (400g).
How many carbs are in pepper steak?
Pepper Steak has 29g of carbohydrates per one serving (400g).
Is pepper steak good for tracking nutrition?
Yes. Pepper Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper steak in a meal plan?
Use Pepper Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper steak and thousands of other foods with the Gram app.