Pepper Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Steak contains 165 calories, 14.5g protein, 8g carbs, and 8.5g fat per one platter (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 30.0mg | 1% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Pepper Steak Good for You?
Pepper Steak provides 165 calories per one platter (350g) with 14.5g protein, 8g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), cholesterol (15% dv), sodium (20% dv).
A restaurant-style platter featuring sliced beef stir-fried with bell peppers, onions, and a savory sauce, typically served with sides like fries or vegetables.
Key Health Benefits of Pepper Steak
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Steak Nutrition with Gram
Use Gram to log pepper steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper steak?
Pepper Steak contains 165 calories per one platter (350g).
How much protein is in pepper steak?
Pepper Steak provides 14.5g of protein per one platter (350g).
How many carbs are in pepper steak?
Pepper Steak has 8g of carbohydrates per one platter (350g).
Is pepper steak good for tracking nutrition?
Yes. Pepper Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper steak in a meal plan?
Use Pepper Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper steak and thousands of other foods with the Gram app.