Pepper Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Steak contains 235 calories, 14g protein, 22g carbs, and 10.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pepper Steak Good for You?
Pepper Steak provides 235 calories per one sandwich (280g) with 14g protein, 22g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (25% dv).
A hearty sandwich featuring thinly sliced pepper steak with sautéed peppers and onions, often with melted cheese, served on a hoagie or sub roll. Similar to a Philly cheesesteak with extra peppers.
Key Health Benefits of Pepper Steak
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pepper Steak Nutrition with Gram
Use Gram to log pepper steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper steak?
Pepper Steak contains 235 calories per one sandwich (280g).
How much protein is in pepper steak?
Pepper Steak provides 14g of protein per one sandwich (280g).
How many carbs are in pepper steak?
Pepper Steak has 22g of carbohydrates per one sandwich (280g).
Is pepper steak good for tracking nutrition?
Yes. Pepper Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper steak in a meal plan?
Use Pepper Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper steak and thousands of other foods with the Gram app.