Pepper Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Steak contains 85 calories, 5g protein, 9g carbs, and 3.5g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.0g | 10% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pepper Steak Good for You?
Pepper Steak provides 85 calories per one cup (60g) with 5g protein, 9g carbohydrates, and 3.5g fat. It is a source of sodium (27% dv), iron (1222% dv), zinc (455% dv).
Savory sauce with bell peppers and onions, typically spooned over grilled steak.
Key Health Benefits of Pepper Steak
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pepper Steak Nutrition with Gram
Use Gram to log pepper steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper steak?
Pepper Steak contains 85 calories per one cup (60g).
How much protein is in pepper steak?
Pepper Steak provides 5g of protein per one cup (60g).
How many carbs are in pepper steak?
Pepper Steak has 9g of carbohydrates per one cup (60g).
Is pepper steak good for tracking nutrition?
Yes. Pepper Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper steak in a meal plan?
Use Pepper Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper steak and thousands of other foods with the Gram app.