Pepper Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepper Water contains 22 calories, 0.8g protein, 3.8g carbs, and 0.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 0.80g | 2% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Pepper Water Good for You?
Pepper Water provides 22 calories per one cup (200g) with 0.8g protein, 3.8g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (227% dv).
Traditional South Indian spiced broth made with tamarind, black pepper, cumin, garlic, and tomato. Known for its digestive and cold-relieving properties.
Key Health Benefits of Pepper Water
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pepper Water Nutrition with Gram
Use Gram to log pepper water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepper water?
Pepper Water contains 22 calories per one cup (200g).
How much protein is in pepper water?
Pepper Water provides 0.8g of protein per one cup (200g).
How many carbs are in pepper water?
Pepper Water has 3.8g of carbohydrates per one cup (200g).
Is pepper water good for tracking nutrition?
Yes. Pepper Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepper water in a meal plan?
Use Pepper Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepper water and thousands of other foods with the Gram app.