Pepperberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry And contains 196 calories, 23g protein, 1.2g carbs, and 11.5g fat per one serving (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.80mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Pepperberry And Good for You?
Pepperberry And provides 196 calories per one serving (140g) with 23g protein, 1.2g carbohydrates, and 11.5g fat. It is a source of saturated fat (22% dv), cholesterol (23% dv), sodium (17% dv).
Lean lamb loin coated with native bush herbs and Tasmanian pepperberry
Key Health Benefits of Pepperberry And
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry And Nutrition with Gram
Use Gram to log pepperberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry and?
Pepperberry And contains 196 calories per one serving (140g).
How much protein is in pepperberry and?
Pepperberry And provides 23g of protein per one serving (140g).
How many carbs are in pepperberry and?
Pepperberry And has 1.2g of carbohydrates per one serving (140g).
Is pepperberry and good for tracking nutrition?
Yes. Pepperberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry and in a meal plan?
Use Pepperberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry and and thousands of other foods with the Gram app.