Pepperberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry And contains 295 calories, 13g protein, 23g carbs, and 18g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 13.0g | 26% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Pepperberry And Good for You?
Pepperberry And provides 295 calories per one pie (200g) with 13g protein, 23g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (11% dv), sodium (20% dv).
Australian gourmet savory pie with lamb, native pepperberry and native thyme in a flaky pastry crust.
Key Health Benefits of Pepperberry And
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry And Nutrition with Gram
Use Gram to log pepperberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry and?
Pepperberry And contains 295 calories per one pie (200g).
How much protein is in pepperberry and?
Pepperberry And provides 13g of protein per one pie (200g).
How many carbs are in pepperberry and?
Pepperberry And has 23g of carbohydrates per one pie (200g).
Is pepperberry and good for tracking nutrition?
Yes. Pepperberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry and in a meal plan?
Use Pepperberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry and and thousands of other foods with the Gram app.