Pepperberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry And contains 135 calories, 24g protein, 2.5g carbs, and 2.5g fat per one shank (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one shank (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Pepperberry And Good for You?
Pepperberry And provides 135 calories per one shank (350g) with 24g protein, 2.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (2111% dv).
Slow-braised kangaroo shanks in a red wine and native pepperberry sauce; a lean, game-rich Australian dish.
Key Health Benefits of Pepperberry And
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry And Nutrition with Gram
Use Gram to log pepperberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry and?
Pepperberry And contains 135 calories per one shank (350g).
How much protein is in pepperberry and?
Pepperberry And provides 24g of protein per one shank (350g).
How many carbs are in pepperberry and?
Pepperberry And has 2.5g of carbohydrates per one shank (350g).
Is pepperberry and good for tracking nutrition?
Yes. Pepperberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry and in a meal plan?
Use Pepperberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry and and thousands of other foods with the Gram app.