Pepperberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry And contains 225 calories, 23g protein, 0.5g carbs, and 14g fat per one chop (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one chop (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Pepperberry And Good for You?
Pepperberry And provides 225 calories per one chop (150g) with 23g protein, 0.5g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (21% dv), sodium (16% dv).
Pan-seared pork chops seasoned with Australian pepperberry and sage.
Key Health Benefits of Pepperberry And
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry And Nutrition with Gram
Use Gram to log pepperberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry and?
Pepperberry And contains 225 calories per one chop (150g).
How much protein is in pepperberry and?
Pepperberry And provides 23g of protein per one chop (150g).
How many carbs are in pepperberry and?
Pepperberry And has 0.5g of carbohydrates per one chop (150g).
Is pepperberry and good for tracking nutrition?
Yes. Pepperberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry and in a meal plan?
Use Pepperberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry and and thousands of other foods with the Gram app.