Pepperberry And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry And contains 530 calories, 16g protein, 18g carbs, and 48g fat per one tablespoon (15g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 48.0g | 62% |
| Fiber | 12.0g | 43% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 550.0mg | 24% |
| Calcium | 220.0mg | 17% |
| Iron | 480.0mg | 2667% |
| Magnesium | 3.8mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 7.0mg | 47% |
| Phosphorus | 2.0mg | 0% |
Is Pepperberry And Good for You?
Pepperberry And provides 530 calories per one tablespoon (15g) with 16g protein, 18g carbohydrates, and 48g fat. It is a source of saturated fat (28% dv), sodium (24% dv), calcium (17% dv).
Australian native spiced nut and seed blend with roasted wattleseed
Key Health Benefits of Pepperberry And
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry And Nutrition with Gram
Use Gram to log pepperberry and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry and?
Pepperberry And contains 530 calories per one tablespoon (15g).
How much protein is in pepperberry and?
Pepperberry And provides 16g of protein per one tablespoon (15g).
How many carbs are in pepperberry and?
Pepperberry And has 18g of carbohydrates per one tablespoon (15g).
Is pepperberry and good for tracking nutrition?
Yes. Pepperberry And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry and in a meal plan?
Use Pepperberry And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry and and thousands of other foods with the Gram app.