Pepperberry Cacao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry Cacao contains 430 calories, 9g protein, 40g carbs, and 25g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9.0g | 18% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 25.0g | 32% |
| Fiber | 9.0g | 32% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 550.0mg | 3056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Pepperberry Cacao Good for You?
Pepperberry Cacao provides 430 calories per 2 pieces (50g) with 9g protein, 40g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), iron (3056% dv), zinc (1636% dv).
Raw no-bake energy snack with dates, cacao, nuts, and native pepperberry
Key Health Benefits of Pepperberry Cacao
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry Cacao Nutrition with Gram
Use Gram to log pepperberry cacao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry cacao?
Pepperberry Cacao contains 430 calories per 2 pieces (50g).
How much protein is in pepperberry cacao?
Pepperberry Cacao provides 9g of protein per 2 pieces (50g).
How many carbs are in pepperberry cacao?
Pepperberry Cacao has 40g of carbohydrates per 2 pieces (50g).
Is pepperberry cacao good for tracking nutrition?
Yes. Pepperberry Cacao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry cacao in a meal plan?
Use Pepperberry Cacao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry cacao and thousands of other foods with the Gram app.