Pepperberry Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry Crusted contains 142 calories, 23.5g protein, 2.1g carbs, and 4.2g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 23.5g | 47% |
| Carbohydrates | 2.1g | 1% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pepperberry Crusted Good for You?
Pepperberry Crusted provides 142 calories per one fillet (150g) with 23.5g protein, 2.1g carbohydrates, and 4.2g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1833% dv).
Lean Australian game meat fillet coated with native pepperberry spice and pan-seared
Key Health Benefits of Pepperberry Crusted
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry Crusted Nutrition with Gram
Use Gram to log pepperberry crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry crusted?
Pepperberry Crusted contains 142 calories per one fillet (150g).
How much protein is in pepperberry crusted?
Pepperberry Crusted provides 23.5g of protein per one fillet (150g).
How many carbs are in pepperberry crusted?
Pepperberry Crusted has 2.1g of carbohydrates per one fillet (150g).
Is pepperberry crusted good for tracking nutrition?
Yes. Pepperberry Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry crusted in a meal plan?
Use Pepperberry Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry crusted and thousands of other foods with the Gram app.