Pepperberry Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry Crusted contains 315 calories, 18.5g protein, 1.8g carbs, and 26g fat per one leg (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one leg (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 18.5g | 37% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.40g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Pepperberry Crusted Good for You?
Pepperberry Crusted provides 315 calories per one leg (200g) with 18.5g protein, 1.8g carbohydrates, and 26g fat. It is a source of saturated fat (42% dv), cholesterol (28% dv), sodium (23% dv).
French-style duck leg slow-cooked in its own fat with a native Australian pepperberry crust
Key Health Benefits of Pepperberry Crusted
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry Crusted Nutrition with Gram
Use Gram to log pepperberry crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry crusted?
Pepperberry Crusted contains 315 calories per one leg (200g).
How much protein is in pepperberry crusted?
Pepperberry Crusted provides 18.5g of protein per one leg (200g).
How many carbs are in pepperberry crusted?
Pepperberry Crusted has 1.8g of carbohydrates per one leg (200g).
Is pepperberry crusted good for tracking nutrition?
Yes. Pepperberry Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry crusted in a meal plan?
Use Pepperberry Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry crusted and thousands of other foods with the Gram app.