Pepperberry Crusted Swordfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry Crusted Swordfish contains 140 calories, 18.5g protein, 2g carbs, and 6.5g fat per one steak (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 18.5g | 37% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Pepperberry Crusted Swordfish Good for You?
Pepperberry Crusted Swordfish provides 140 calories per one steak (180g) with 18.5g protein, 2g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1944% dv).
A meaty swordfish steak coated in crushed native pepperberries and pan-seared.
Key Health Benefits of Pepperberry Crusted Swordfish
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (441% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry Crusted Swordfish Nutrition with Gram
Use Gram to log pepperberry crusted swordfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry crusted swordfish?
Pepperberry Crusted Swordfish contains 140 calories per one steak (180g).
How much protein is in pepperberry crusted swordfish?
Pepperberry Crusted Swordfish provides 18.5g of protein per one steak (180g).
How many carbs are in pepperberry crusted swordfish?
Pepperberry Crusted Swordfish has 2g of carbohydrates per one steak (180g).
Is pepperberry crusted swordfish good for tracking nutrition?
Yes. Pepperberry Crusted Swordfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry crusted swordfish in a meal plan?
Use Pepperberry Crusted Swordfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry crusted swordfish and thousands of other foods with the Gram app.