Pepperberry Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry Lamb contains 145 calories, 9.5g protein, 14g carbs, and 6g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pepperberry Lamb Good for You?
Pepperberry Lamb provides 145 calories per one bowl (450g) with 9.5g protein, 14g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (13% dv), iron (1333% dv).
Hearty grain bowl with pepperberry-seasoned lamb, chewy barley, and roasted vegetables.
Key Health Benefits of Pepperberry Lamb
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry Lamb Nutrition with Gram
Use Gram to log pepperberry lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry lamb?
Pepperberry Lamb contains 145 calories per one bowl (450g).
How much protein is in pepperberry lamb?
Pepperberry Lamb provides 9.5g of protein per one bowl (450g).
How many carbs are in pepperberry lamb?
Pepperberry Lamb has 14g of carbohydrates per one bowl (450g).
Is pepperberry lamb good for tracking nutrition?
Yes. Pepperberry Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry lamb in a meal plan?
Use Pepperberry Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry lamb and thousands of other foods with the Gram app.