Pepperberry Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry Smoked contains 170 calories, 9g protein, 3g carbs, and 12g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pepperberry Smoked Good for You?
Pepperberry Smoked provides 170 calories per one plate (250g) with 9g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (17% dv).
Gourmet salad with sliced smoked duck breast, mixed greens, and native pepperberry seasoning
Key Health Benefits of Pepperberry Smoked
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry Smoked Nutrition with Gram
Use Gram to log pepperberry smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry smoked?
Pepperberry Smoked contains 170 calories per one plate (250g).
How much protein is in pepperberry smoked?
Pepperberry Smoked provides 9g of protein per one plate (250g).
How many carbs are in pepperberry smoked?
Pepperberry Smoked has 3g of carbohydrates per one plate (250g).
Is pepperberry smoked good for tracking nutrition?
Yes. Pepperberry Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry smoked in a meal plan?
Use Pepperberry Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry smoked and thousands of other foods with the Gram app.