Pepperberry Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry Venison contains 210 calories, 18g protein, 4g carbs, and 14g fat per 2 sausages (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Pepperberry Venison Good for You?
Pepperberry Venison provides 210 calories per 2 sausages (150g) with 18g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (20% dv), sodium (30% dv).
Lean venison sausages seasoned with native pepperberry, typically containing breadcrumbs and pork fat
Key Health Benefits of Pepperberry Venison
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry Venison Nutrition with Gram
Use Gram to log pepperberry venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry venison?
Pepperberry Venison contains 210 calories per 2 sausages (150g).
How much protein is in pepperberry venison?
Pepperberry Venison provides 18g of protein per 2 sausages (150g).
How many carbs are in pepperberry venison?
Pepperberry Venison has 4g of carbohydrates per 2 sausages (150g).
Is pepperberry venison good for tracking nutrition?
Yes. Pepperberry Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry venison in a meal plan?
Use Pepperberry Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry venison and thousands of other foods with the Gram app.