Pepperberry Wallaby Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperberry Wallaby contains 95 calories, 13.5g protein, 4.5g carbs, and 2.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 13.5g | 27% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Pepperberry Wallaby Good for You?
Pepperberry Wallaby provides 95 calories per one bowl (350g) with 13.5g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1667% dv).
A hearty Australian bush stew of lean wallaby meat, vegetables and native pepperberries in a savoury broth.
Key Health Benefits of Pepperberry Wallaby
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepperberry Wallaby Nutrition with Gram
Use Gram to log pepperberry wallaby and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperberry wallaby?
Pepperberry Wallaby contains 95 calories per one bowl (350g).
How much protein is in pepperberry wallaby?
Pepperberry Wallaby provides 13.5g of protein per one bowl (350g).
How many carbs are in pepperberry wallaby?
Pepperberry Wallaby has 4.5g of carbohydrates per one bowl (350g).
Is pepperberry wallaby good for tracking nutrition?
Yes. Pepperberry Wallaby can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperberry wallaby in a meal plan?
Use Pepperberry Wallaby as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperberry wallaby and thousands of other foods with the Gram app.