Peppercorn Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppercorn Cheese contains 403 calories, 24.9g protein, 1.3g carbs, and 33.1g fat per one cup (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 650.0mg | 28% |
| Calcium | 27.0mg | 2% |
| Iron | 76.0mg | 422% |
| Magnesium | 3.6mg | 1% |
| Zinc | 455.0mg | 4136% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 337.0mg | 27% |
Is Peppercorn Cheese Good for You?
Peppercorn Cheese provides 403 calories per one cup (140g) with 24.9g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (106% dv), cholesterol (33% dv), sodium (28% dv).
Fresh, squeaky cheese curds seasoned with cracked black peppercorns, popular as a snack or in poutine.
Key Health Benefits of Peppercorn Cheese
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Peppercorn Cheese Nutrition with Gram
Use Gram to log peppercorn cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppercorn cheese?
Peppercorn Cheese contains 403 calories per one cup (140g).
How much protein is in peppercorn cheese?
Peppercorn Cheese provides 24.9g of protein per one cup (140g).
How many carbs are in peppercorn cheese?
Peppercorn Cheese has 1.3g of carbohydrates per one cup (140g).
Is peppercorn cheese good for tracking nutrition?
Yes. Peppercorn Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppercorn cheese in a meal plan?
Use Peppercorn Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppercorn cheese and thousands of other foods with the Gram app.