Peppercorn Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppercorn Gravy contains 245 calories, 15.5g protein, 11.5g carbs, and 14.5g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Peppercorn Gravy Good for You?
Peppercorn Gravy provides 245 calories per one plate (280g) with 15.5g protein, 11.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (25% dv).
A breaded and fried meat cutlet topped with rich creamy peppercorn gravy.
Key Health Benefits of Peppercorn Gravy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Peppercorn Gravy Nutrition with Gram
Use Gram to log peppercorn gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppercorn gravy?
Peppercorn Gravy contains 245 calories per one plate (280g).
How much protein is in peppercorn gravy?
Peppercorn Gravy provides 15.5g of protein per one plate (280g).
How many carbs are in peppercorn gravy?
Peppercorn Gravy has 11.5g of carbohydrates per one plate (280g).
Is peppercorn gravy good for tracking nutrition?
Yes. Peppercorn Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppercorn gravy in a meal plan?
Use Peppercorn Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppercorn gravy and thousands of other foods with the Gram app.