Peppercorn Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppercorn Gravy contains 320 calories, 9g protein, 30g carbs, and 18g fat per one order (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Peppercorn Gravy Good for You?
Peppercorn Gravy provides 320 calories per one order (450g) with 9g protein, 30g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), sodium (26% dv), iron (2778% dv).
Crispy french fries smothered in rich peppercorn gravy and melted cheese, an indulgent American diner and late-night specialty.
Key Health Benefits of Peppercorn Gravy
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Peppercorn Gravy Nutrition with Gram
Use Gram to log peppercorn gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppercorn gravy?
Peppercorn Gravy contains 320 calories per one order (450g).
How much protein is in peppercorn gravy?
Peppercorn Gravy provides 9g of protein per one order (450g).
How many carbs are in peppercorn gravy?
Peppercorn Gravy has 30g of carbohydrates per one order (450g).
Is peppercorn gravy good for tracking nutrition?
Yes. Peppercorn Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppercorn gravy in a meal plan?
Use Peppercorn Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppercorn gravy and thousands of other foods with the Gram app.