Peppercorn Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppercorn Sauce contains 94 calories, 1.35g protein, 2.25g carbs, and 9g fat per one serving (45g). It is a source of saturated fat, sodium.
Nutrition Facts — one serving (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.4g | 3% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.32g | 1% |
| Sugar | 0.90g | -- |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 20.2mg | 7% |
| Sodium | 234.0mg | 10% |
| Potassium | 42.8mg | 1% |
| Calcium | 20.2mg | 2% |
| Iron | 0.36mg | 2% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 0.23mg | 0% |
| Vitamin A | 54.0mcg | 6% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 1.8mcg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 24.8mg | 2% |
Is Peppercorn Sauce Good for You?
Peppercorn Sauce provides 94 calories per one serving (45g) with 1.35g protein, 2.25g carbohydrates, and 9g fat. It is a source of saturated fat (27% dv), sodium (10% dv).
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Key Health Benefits of Peppercorn Sauce
- Saturated Fat (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Peppercorn Sauce Nutrition with Gram
Use Gram to log peppercorn sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppercorn sauce?
Peppercorn Sauce contains 94 calories per one serving (45g).
How much protein is in peppercorn sauce?
Peppercorn Sauce provides 1.35g of protein per one serving (45g).
How many carbs are in peppercorn sauce?
Peppercorn Sauce has 2.25g of carbohydrates per one serving (45g).
Is peppercorn sauce good for tracking nutrition?
Yes. Peppercorn Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppercorn sauce in a meal plan?
Use Peppercorn Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppercorn sauce and thousands of other foods with the Gram app.