Peppered Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Bacon contains 315 calories, 11g protein, 24g carbs, and 20g fat per one bowl (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 600.0mg | 26% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Peppered Bacon Good for You?
Peppered Bacon provides 315 calories per one bowl (450g) with 11g protein, 24g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (11% dv), sodium (26% dv).
Canadian dish of french fries topped with cheese curds, peppered bacon, and hot gravy
Key Health Benefits of Peppered Bacon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Bacon Nutrition with Gram
Use Gram to log peppered bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered bacon?
Peppered Bacon contains 315 calories per one bowl (450g).
How much protein is in peppered bacon?
Peppered Bacon provides 11g of protein per one bowl (450g).
How many carbs are in peppered bacon?
Peppered Bacon has 24g of carbohydrates per one bowl (450g).
Is peppered bacon good for tracking nutrition?
Yes. Peppered Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered bacon in a meal plan?
Use Peppered Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered bacon and thousands of other foods with the Gram app.