Peppered Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Beef contains 220 calories, 30g protein, 0.5g carbs, and 11g fat per one steak (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 30.0g | 60% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 65.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 4.6mg | 1% |
| Zinc | 245.0mg | 2227% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.6mg | 271% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Peppered Beef Good for You?
Peppered Beef provides 220 calories per one steak (180g) with 30g protein, 0.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (26% dv), iron (2000% dv).
Pan-seared beef tenderloin steak coated with cracked black pepper
Key Health Benefits of Peppered Beef
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (271% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Beef Nutrition with Gram
Use Gram to log peppered beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered beef?
Peppered Beef contains 220 calories per one steak (180g).
How much protein is in peppered beef?
Peppered Beef provides 30g of protein per one steak (180g).
How many carbs are in peppered beef?
Peppered Beef has 0.5g of carbohydrates per one steak (180g).
Is peppered beef good for tracking nutrition?
Yes. Peppered Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered beef in a meal plan?
Use Peppered Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered beef and thousands of other foods with the Gram app.