Peppered Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Fried contains 272 calories, 22g protein, 10.5g carbs, and 16g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 88.0mg | 29% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Peppered Fried Good for You?
Peppered Fried provides 272 calories per 2 pieces (150g) with 22g protein, 10.5g carbohydrates, and 16g fat. It is a source of saturated fat (19% dv), cholesterol (29% dv), sodium (21% dv).
Chicken pieces seasoned with cracked black pepper, coated in seasoned flour, and deep-fried until crispy. A peppery variation of classic Southern fried chicken.
Key Health Benefits of Peppered Fried
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Fried Nutrition with Gram
Use Gram to log peppered fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered fried?
Peppered Fried contains 272 calories per 2 pieces (150g).
How much protein is in peppered fried?
Peppered Fried provides 22g of protein per 2 pieces (150g).
How many carbs are in peppered fried?
Peppered Fried has 10.5g of carbohydrates per 2 pieces (150g).
Is peppered fried good for tracking nutrition?
Yes. Peppered Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered fried in a meal plan?
Use Peppered Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered fried and thousands of other foods with the Gram app.