Peppered Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Kangaroo contains 290 calories, 10g protein, 26g carbs, and 15g fat per one pie (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Peppered Kangaroo Good for You?
Peppered Kangaroo provides 290 calories per one pie (180g) with 10g protein, 26g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (20% dv), iron (1111% dv).
Classic Australian meat pie with flaky pastry and peppered kangaroo gravy filling
Key Health Benefits of Peppered Kangaroo
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Kangaroo Nutrition with Gram
Use Gram to log peppered kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered kangaroo?
Peppered Kangaroo contains 290 calories per one pie (180g).
How much protein is in peppered kangaroo?
Peppered Kangaroo provides 10g of protein per one pie (180g).
How many carbs are in peppered kangaroo?
Peppered Kangaroo has 26g of carbohydrates per one pie (180g).
Is peppered kangaroo good for tracking nutrition?
Yes. Peppered Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered kangaroo in a meal plan?
Use Peppered Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered kangaroo and thousands of other foods with the Gram app.