Peppered Kangaroo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Kangaroo contains 110 calories, 23g protein, 0g carbs, and 1.8g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 23.0g | 46% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 50.0mg | 2% |
| Calcium | 24.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Peppered Kangaroo Good for You?
Peppered Kangaroo provides 110 calories per one steak (150g) with 23g protein, 0g carbohydrates, and 1.8g fat. It is a source of cholesterol (19% dv), iron (2000% dv), zinc (2000% dv).
Grilled kangaroo loin steak seasoned with cracked black pepper
Key Health Benefits of Peppered Kangaroo
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Kangaroo Nutrition with Gram
Use Gram to log peppered kangaroo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered kangaroo?
Peppered Kangaroo contains 110 calories per one steak (150g).
How much protein is in peppered kangaroo?
Peppered Kangaroo provides 23g of protein per one steak (150g).
How many carbs are in peppered kangaroo?
Peppered Kangaroo has 0g of carbohydrates per one steak (150g).
Is peppered kangaroo good for tracking nutrition?
Yes. Peppered Kangaroo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered kangaroo in a meal plan?
Use Peppered Kangaroo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered kangaroo and thousands of other foods with the Gram app.