Peppered Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (45g) of peppered loaf contains 67 calories, 7.8g protein, 2.0g carbs, and 2.9g fat. Peppered Loaf is a good source of sodium, zinc, vitamin b12.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 7.8g | 16% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 2.9g | 4% |
| Sugar | 2.1g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.7mg | 7% |
| Sodium | 329.4mg | 14% |
| Potassium | 177.3mg | 4% |
| Calcium | 24.3mg | 2% |
| Iron | 0.48mg | 3% |
| Magnesium | 9.0mg | 2% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.88mcg | 37% |
| Folate | 0.90mcg | 0% |
| Vitamin K | 0.72mcg | 1% |
| Phosphorus | 76.5mg | 6% |
Is Peppered Loaf Good for You?
Peppered Loaf provides 67 calories per slice (45g) with 7.8g of protein, 2.0g of carbohydrates, and 2.9g of fat. It is a source of sodium (14% dv), zinc (13% dv), vitamin b12 (37% dv).
Key Health Benefits of Peppered Loaf
- Good source of sodium (14% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b12 (37% dv)
- Provides 7.8g of protein per serving
Frequently Asked Questions
How many calories is in peppered loaf?
One slice (45g) of peppered loaf contains 67 calories.
How much protein is in peppered loaf?
One slice (45g) of peppered loaf provides 7.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track peppered loaf and thousands of other foods with the Gram app.