Peppered Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Smoked contains 305 calories, 21g protein, 0g carbs, and 24g fat per one fillet (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 24.0g | 31% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 900.0mg | 39% |
| Calcium | 60.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Peppered Smoked Good for You?
Peppered Smoked provides 305 calories per one fillet (85g) with 21g protein, 0g carbohydrates, and 24g fat. It is a source of saturated fat (25% dv), cholesterol (27% dv), sodium (39% dv).
Oily smoked fish fillets coated with cracked black pepper, ready to eat
Key Health Benefits of Peppered Smoked
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Smoked Nutrition with Gram
Use Gram to log peppered smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered smoked?
Peppered Smoked contains 305 calories per one fillet (85g).
How much protein is in peppered smoked?
Peppered Smoked provides 21g of protein per one fillet (85g).
How many carbs are in peppered smoked?
Peppered Smoked has 0g of carbohydrates per one fillet (85g).
Is peppered smoked good for tracking nutrition?
Yes. Peppered Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered smoked in a meal plan?
Use Peppered Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered smoked and thousands of other foods with the Gram app.