Peppered Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Steak contains 275 calories, 11.5g protein, 26g carbs, and 16g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.7mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Peppered Steak Good for You?
Peppered Steak provides 275 calories per one pie (220g) with 11.5g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (32% dv), sodium (17% dv), iron (1111% dv).
Classic savory pie filled with tender peppered steak and slow-cooked onions in rich gravy, wrapped in golden pastry.
Key Health Benefits of Peppered Steak
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Steak Nutrition with Gram
Use Gram to log peppered steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered steak?
Peppered Steak contains 275 calories per one pie (220g).
How much protein is in peppered steak?
Peppered Steak provides 11.5g of protein per one pie (220g).
How many carbs are in peppered steak?
Peppered Steak has 26g of carbohydrates per one pie (220g).
Is peppered steak good for tracking nutrition?
Yes. Peppered Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered steak in a meal plan?
Use Peppered Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered steak and thousands of other foods with the Gram app.