Peppered Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Steak contains 265 calories, 13g protein, 29g carbs, and 10g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Peppered Steak Good for You?
Peppered Steak provides 265 calories per one sandwich (280g) with 13g protein, 29g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1222% dv).
Grilled pressed sandwich with sliced peppered steak, grilled vegetables, and melted cheese in toasted ciabatta-style bread.
Key Health Benefits of Peppered Steak
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Steak Nutrition with Gram
Use Gram to log peppered steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered steak?
Peppered Steak contains 265 calories per one sandwich (280g).
How much protein is in peppered steak?
Peppered Steak provides 13g of protein per one sandwich (280g).
How many carbs are in peppered steak?
Peppered Steak has 29g of carbohydrates per one sandwich (280g).
Is peppered steak good for tracking nutrition?
Yes. Peppered Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered steak in a meal plan?
Use Peppered Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered steak and thousands of other foods with the Gram app.