Peppered Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Steak contains 270 calories, 8g protein, 26g carbs, and 18g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 8.0g | 16% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Peppered Steak Good for You?
Peppered Steak provides 270 calories per one pasty (220g) with 8g protein, 26g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), sodium (17% dv), iron (1222% dv).
Hand-held savory pie filled with diced peppered beef, potato and swede in shortcrust pastry
Key Health Benefits of Peppered Steak
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Steak Nutrition with Gram
Use Gram to log peppered steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered steak?
Peppered Steak contains 270 calories per one pasty (220g).
How much protein is in peppered steak?
Peppered Steak provides 8g of protein per one pasty (220g).
How many carbs are in peppered steak?
Peppered Steak has 26g of carbohydrates per one pasty (220g).
Is peppered steak good for tracking nutrition?
Yes. Peppered Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered steak in a meal plan?
Use Peppered Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered steak and thousands of other foods with the Gram app.