Peppered Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Steak contains 310 calories, 11g protein, 27g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Peppered Steak Good for You?
Peppered Steak provides 310 calories per one pie (220g) with 11g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), sodium (18% dv), iron (1222% dv).
Savory pastry filled with diced beef steak and cracked black pepper gravy
Key Health Benefits of Peppered Steak
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Steak Nutrition with Gram
Use Gram to log peppered steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered steak?
Peppered Steak contains 310 calories per one pie (220g).
How much protein is in peppered steak?
Peppered Steak provides 11g of protein per one pie (220g).
How many carbs are in peppered steak?
Peppered Steak has 27g of carbohydrates per one pie (220g).
Is peppered steak good for tracking nutrition?
Yes. Peppered Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered steak in a meal plan?
Use Peppered Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered steak and thousands of other foods with the Gram app.