Peppered Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Steak contains 320 calories, 10g protein, 28g carbs, and 20g fat per one slice (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Peppered Steak Good for You?
Peppered Steak provides 320 calories per one slice (150g) with 10g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), sodium (20% dv), iron (1000% dv).
Savory puff-pastry slice filled with diced beef and gravy seasoned with cracked black pepper
Key Health Benefits of Peppered Steak
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Steak Nutrition with Gram
Use Gram to log peppered steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered steak?
Peppered Steak contains 320 calories per one slice (150g).
How much protein is in peppered steak?
Peppered Steak provides 10g of protein per one slice (150g).
How many carbs are in peppered steak?
Peppered Steak has 28g of carbohydrates per one slice (150g).
Is peppered steak good for tracking nutrition?
Yes. Peppered Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered steak in a meal plan?
Use Peppered Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered steak and thousands of other foods with the Gram app.