Peppered Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Turkey contains 235 calories, 15g protein, 24g carbs, and 9.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Peppered Turkey Good for You?
Peppered Turkey provides 235 calories per one piece (250g) with 15g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (30% dv).
Pressed grilled sandwich made with peppered deli turkey, Swiss cheese, and typically mustard or aioli on ciabatta or sourdough bread.
Key Health Benefits of Peppered Turkey
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Turkey Nutrition with Gram
Use Gram to log peppered turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered turkey?
Peppered Turkey contains 235 calories per one piece (250g).
How much protein is in peppered turkey?
Peppered Turkey provides 15g of protein per one piece (250g).
How many carbs are in peppered turkey?
Peppered Turkey has 24g of carbohydrates per one piece (250g).
Is peppered turkey good for tracking nutrition?
Yes. Peppered Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered turkey in a meal plan?
Use Peppered Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered turkey and thousands of other foods with the Gram app.