Peppered Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Turkey contains 210 calories, 14g protein, 26g carbs, and 6g fat per one piece (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Peppered Turkey Good for You?
Peppered Turkey provides 210 calories per one piece (280g) with 14g protein, 26g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (31% dv), iron (1389% dv).
Submarine sandwich filled with peppered deli turkey breast, lettuce, tomato, and condiments on a long sub roll. A popular deli-style lunch option.
Key Health Benefits of Peppered Turkey
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Turkey Nutrition with Gram
Use Gram to log peppered turkey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered turkey?
Peppered Turkey contains 210 calories per one piece (280g).
How much protein is in peppered turkey?
Peppered Turkey provides 14g of protein per one piece (280g).
How many carbs are in peppered turkey?
Peppered Turkey has 26g of carbohydrates per one piece (280g).
Is peppered turkey good for tracking nutrition?
Yes. Peppered Turkey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered turkey in a meal plan?
Use Peppered Turkey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peppered turkey and thousands of other foods with the Gram app.