Peppered Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Venison contains 245 calories, 19g protein, 23g carbs, and 8.5g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Peppered Venison Good for You?
Peppered Venison provides 245 calories per one burger (280g) with 19g protein, 23g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (20% dv).
Grilled venison patty seasoned with cracked black pepper served in a bun with vegetables
Key Health Benefits of Peppered Venison
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Venison Nutrition with Gram
Use Gram to log peppered venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered venison?
Peppered Venison contains 245 calories per one burger (280g).
How much protein is in peppered venison?
Peppered Venison provides 19g of protein per one burger (280g).
How many carbs are in peppered venison?
Peppered Venison has 23g of carbohydrates per one burger (280g).
Is peppered venison good for tracking nutrition?
Yes. Peppered Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered venison in a meal plan?
Use Peppered Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered venison and thousands of other foods with the Gram app.