Peppered Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Venison contains 165 calories, 31g protein, 0.5g carbs, and 4.5g fat per one steak (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 31.0g | 62% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 55.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
Is Peppered Venison Good for You?
Peppered Venison provides 165 calories per one steak (180g) with 31g protein, 0.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (32% dv), iron (1944% dv), zinc (2182% dv).
Charcoal-grilled venison eye fillet crusted with cracked black peppercorns
Key Health Benefits of Peppered Venison
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 31g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Venison Nutrition with Gram
Use Gram to log peppered venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered venison?
Peppered Venison contains 165 calories per one steak (180g).
How much protein is in peppered venison?
Peppered Venison provides 31g of protein per one steak (180g).
How many carbs are in peppered venison?
Peppered Venison has 0.5g of carbohydrates per one steak (180g).
Is peppered venison good for tracking nutrition?
Yes. Peppered Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered venison in a meal plan?
Use Peppered Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track peppered venison and thousands of other foods with the Gram app.