Peppered Venison Nutrition Facts: Calories, Macros & Health Benefits
Summary: Peppered Venison contains 285 calories, 12.5g protein, 26g carbs, and 15.5g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.4g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Peppered Venison Good for You?
Peppered Venison provides 285 calories per one slice (200g) with 12.5g protein, 26g carbohydrates, and 15.5g fat. It is a source of saturated fat (38% dv), sodium (17% dv), iron (1222% dv).
Savory game meat pie with black pepper gravy encased in a pastry crust
Key Health Benefits of Peppered Venison
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Peppered Venison Nutrition with Gram
Use Gram to log peppered venison and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in peppered venison?
Peppered Venison contains 285 calories per one slice (200g).
How much protein is in peppered venison?
Peppered Venison provides 12.5g of protein per one slice (200g).
How many carbs are in peppered venison?
Peppered Venison has 26g of carbohydrates per one slice (200g).
Is peppered venison good for tracking nutrition?
Yes. Peppered Venison can be logged by calories, macros, and micronutrients in the Gram app.
How should I use peppered venison in a meal plan?
Use Peppered Venison as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track peppered venison and thousands of other foods with the Gram app.