Pepperidge Farm Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperidge Farm contains 500 calories, 6.7g protein, 63.3g carbs, and 23.3g fat per 3 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.7g | 13% |
| Carbohydrates | 63.3g | 23% |
| Total Fat | 23.3g | 30% |
| Fiber | 1.0g | 4% |
| Sugar | 26.7g | -- |
| Saturated Fat | 13.3g | 66% |
| Sodium | 350.0mg | 15% |
| Calcium | 12.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
Is Pepperidge Farm Good for You?
Pepperidge Farm provides 500 calories per 3 pieces (30g) with 6.7g protein, 63.3g carbohydrates, and 23.3g fat. It is a source of saturated fat (66% dv), sodium (15% dv), iron (389% dv).
Pepperidge Farm Chessmen are butter cookies shaped like chess pieces, known for their crisp, buttery flavor.
Key Health Benefits of Pepperidge Farm
- Saturated Fat (66% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.7g protein per serving to support satiety and muscle maintenance.
How to Track Pepperidge Farm Nutrition with Gram
Use Gram to log pepperidge farm and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperidge farm?
Pepperidge Farm contains 500 calories per 3 pieces (30g).
How much protein is in pepperidge farm?
Pepperidge Farm provides 6.7g of protein per 3 pieces (30g).
How many carbs are in pepperidge farm?
Pepperidge Farm has 63.3g of carbohydrates per 3 pieces (30g).
Is pepperidge farm good for tracking nutrition?
Yes. Pepperidge Farm can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperidge farm in a meal plan?
Use Pepperidge Farm as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperidge farm and thousands of other foods with the Gram app.