Pepperjack Patty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pepperjack Patty contains 270 calories, 15.5g protein, 16g carbs, and 16.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 3.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pepperjack Patty Good for You?
Pepperjack Patty provides 270 calories per one sandwich (280g) with 15.5g protein, 16g carbohydrates, and 16.5g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (27% dv).
A patty melt made with a beef patty, melted pepper jack cheese, caramelized onions, and grilled on rye or sourdough bread.
Key Health Benefits of Pepperjack Patty
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Pepperjack Patty Nutrition with Gram
Use Gram to log pepperjack patty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pepperjack patty?
Pepperjack Patty contains 270 calories per one sandwich (280g).
How much protein is in pepperjack patty?
Pepperjack Patty provides 15.5g of protein per one sandwich (280g).
How many carbs are in pepperjack patty?
Pepperjack Patty has 16g of carbohydrates per one sandwich (280g).
Is pepperjack patty good for tracking nutrition?
Yes. Pepperjack Patty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pepperjack patty in a meal plan?
Use Pepperjack Patty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pepperjack patty and thousands of other foods with the Gram app.